So, “the best person to rape is your wife”.

That repulsive sentence was uttered from the pulpit of a church, on Saturday, Nov, 13, 2021. I must tell you, this was the last place I expected to hear something like this, but my sisters, we are living in a different world today. A world where people feel it is their right to express thoughts, beliefs and ideas, no matter how damaging they are.  The mere fact this pastor felt comfortable enough to preach this from a pulpit, is a telltale sign that he has his supporters.

Continue reading “3 Ways to Protect Yourself from Spiritual Abuse”

When was the last time you took a vacation?

Some of us believe that success comes from constantly “hitting the pavement and grinding” day in and day out. After all isn’t that what we women do? We are always “on”, ready to solve the next problem that comes our way or to take care of the next person who needs our help.  

Unfortunately, this behavior will take its toll on us and on how we relate to coworkers, family and friends.

Continue reading “Take a Break: 3 Ways to Improve Your Physical, Emotional, and Mental Health”